About Heath Podmore

Heath Podmore is the founder of Elevarlife Performance Training.

His work is informed by experience across demanding operational environments, where preparation, recovery, and decision-making under pressure matter.

Heath’s approach integrates physical training, mental skills, and nervous system regulation, with an emphasis on judgement, timing, and long-term capability rather than fixed programs or formulas.

His approach has been applied across sport, private clients, and high responsibility professional environments.

Our Purpose

Preparation supports performance and wellbeing over time.

The aim is consistency, not short-term peaks.

Elevarlife also exists in memory of Jean da Silva, whose passing reinforced the importance of using time and preparing properly while opportunity exists.